Humans and wildlife need healthy forests to survive, and anyone who’s spent time in them knows how wonderful they can make us feel. Camping in the woods as a child instilled an awe for nature in me that I have never lost. And because of this, I know all-too-well how easy it is to feel overwhelmed by the rate at which we our losing the world’s forests. From clear-cutting for agriculture, ranching, and urban development, we have already lost nearly half of the Earth's original forest cover. Seeing trees cut down, in a once-wooded-area where I am from in Tennessee, making way for some fast-food restaurant, strip-mall, or parking lot, brings tears to my eyes on the regular. Is there no way around this feeling of despair and hopelessness for our forests, and our planet as a whole? Well, by visiting one, small FSC-certified tree farm in Arkansas, my hope for the future was fueled in a much-needed way.Read More
I have curated the best podcasts on health, sustainability, and expanding your mind in the list below. I also included MY first two podcast interviews at the bottom for you to learn more about me. Whether you're interested in sustainability, the human body and mind, the environment, vegan health, social justice, or just want to be inspired; there's bound to be a podcast for you to discover. I hope you enjoy!Read More
My journey from eating disorder, to high-carb-low-fat, to paleo vegan below unfolds for you below:
At the time, I truly believed that my new diet was the way to recover from years of under-eating, in a healthy way. In hindsight, any diet that celebrates table sugar and eating pounds of fruit probably isn't a smart idea. In November 2017, I tested positive for hormonal imbalances, had extreme fatigue, and developed Perioral Dermatitis on my face. Obviously, something wasn't working.
Instead of trying to tackle my diet on my own again, I decided to seek the help of an Institute of Functional Medicine Certified Herbalist and Nutritionist. With their guidance, I have been eating a plant-based Paleo type diet, that avoids excess sugars and increases my daily fat intake. (phew!) It appears that high-carb, low-fat vegan was actually making me sick, and the key for me is balance! I truly hope that this new diet helps me achieve sustainable health, and is also sustainable for the planet. Only time will tell.Read More
When thinking of all of the possible gift guides I could provide this holiday season, I kept feeling a sense of urgency to not do your average list. Yes, buying sustainable alternatives to the normal stocking stuffers is helpful. Giving sustainable alpaca socks, handcrafted by fairly-paid, South American artisans, instead of those trendy Zara Faux Leather Gloves, made of polyester and coated in polyurethane, is important. But unless our loved ones asked for those things specifically, how do we know they need them? Does your mom or boyfriend, really want another pair of socks or gloves?
Thats why I've decided to create a list for the holidays, this year, that I can truly get behind. One that helps us all make a switch for the better, that desperately has to be made for our planet... A PLASTIC-FREE HOLIDAY GIFT GUIDE! It's a win-win because you get to give to those you love (something they actually need), and at the same time encourage the helpful habits needed for our planet's sustainable future.Read More
Stop mindlessly using single-use plastics already! Seriously, it's driving me insane. According to a report by the WEF and the Ellen MacArthur Foundation, "There could be more plastics than fish in the ocean (by weight) by 2050." This is a worldwide problem. With serious consequences being felt now, lasting last far into the future, we can no longer afford to let our society's plastic-use go unchecked.
We're in 2017 with great affordable alternatives, yet plastic consumption continues to grow. And it's growing fast. “Global plastic production has increased from 2 to 380 metric tons (Mt) annually from 1950 to 2015.” This according to a recent global study by Roland Geyer published in Science Advances. And "half of the total plastics manufactured during this period (3900 Mt), was produced in just the past 13 years.” Our ever-growing addiction to plastic is causing a massive shift in our ocean and terrestrial ecologies but is being widely ignored for convenience and societal norms. Not only is it being ignored, but oftentimes being sold to us as the best way to consume.
Throwaway-plastic use is even being glorified and promoted in modern, celebrity/influencer culture. Many Instagram stars and celebrities take food photos and post shots of themselves with plastic coffee cups, straws, and other forms of single-use plastics on a regular basis. When I see a picture like this, not only am I completely baffled, but I want to cry. These images are the most lucrative form of advertisement in our social-media driven world. People of all ages look to them for inspiration for how to live and behave. So why are there so many plastics being promoted in these shots? Mindless plastic consumption isn't glamorous. On the contrary, it's burying our planet alive and suffocating the Earth's creatures. Big and small.Read More
Staying relevant in the fashion industry, while maintaining my ethics, was something that I grappled with a lot. As issues of sustainability and ethics became more important in my life, I began to question if “staying relevant” was really an issue at all. Was this just an insecurity that I developed after 15 years of advertising telling me I wasn’t good enough if I didn’t have the latest trend? I realized the questions I was having were actually masking an even deeper truth. I was unsure about who I was, and fast fashion only perpetuated that confusion.
"I was unsure about who I was, and fast fashion only perpetuated that confusion."
Beginning as a teenager, as most of us deal with issues of identity, I questioned who I was and how I wanted to present that person to the world. One year I felt goth and the next year hippie. As fast as I could throw out one identity (and the clothes that went along with it), I was replacing it with a new one. Stores like Hot Topic, Wet Seal, and Forever 21 provided trendy clothes at dirt cheap prices, and fueled my search with lots of wear and waste. Although I am thankful for these years of exploration, they lasted way too long, and far beyond my years of teenage angst.
Throughout college, and into my career as a model, this confusion didn’t go away. With newer, more trendy stores like H&M and Zara, I never wanted to stop and think about my own personal style… the one that reflected who I am deep inside. I wanted to keep up with the trends and remained prey to the constant “Hot and Not” lists that advertisers and fast fashion CEOs count on. It wasn’t until graduating college, going vegan, and investigating the vast environmental issues facing us, that I started to even question who made my clothes.
A film premiere in New York of the documentary called True Cost was the catalyst for my journey. Released after the Rana Plaza disaster on April 24, 2013, it highlights the astonishing inequality that garment workers are subjected to across the globe. It shows the horror of the 1,134 people who were killed and the over 2,500 that were injured in Dhaka, Bangladesh when the complex collapsed. Despite earning my degree in Biology, the massive affect of the clothing we wear on the environment hadn't occurred to me. True Cost demonstrates how and why the fashion industry is one of the largest polluter on Earth, perhaps less damaging than the oil industry alone.** Fast fashion being the main culprit. This film was not only an eye-opener but it also marked a huge turning point in my life.
I knew something had to change and that my mindless consumption of fast fashion had to stop. My true identity, no longer a question of outward appearance but something deep within, was finally able to take shape. Limiting my purchases to consciously manufactured pieces and consuming only that which I truly need, each item of clothing that I would own from that day forward needed to truly reflect the person that I am. My clothing also needed to last, which meant I had to be comfortable with that identity for a long period of time.
For the first time I was forced to really ask myself, "Who am I?" and "How will I present this person to the World?". Although it was difficult at first, with practice and time I have been able to curate a wardrobe I feel confident in wearing over and over again. I have pieces that are sustainable and ethically made that all fit together. I have formed a unique capsule collection of clothing that confidently reflects my true self.
"Limiting my purchases to consciously manufactured pieces and consuming only that which I truly need, each item of clothing that I would own from that day forward needed to truly reflect the person that I am."
I now know that the clothing choices I make have a huge impact. “80 billion pieces of clothing are bought each year, and on average we only wear 20% of the clothes in our closet. The average American also throws away 82 pounds of textiles each year, adding to 11 million tons of textile waste in the U.S. alone." Giving up fast fashion therefore reduces huge amounts of toxic waste in landfills. Without much effort on the part of consumers, buying less and choosing well, also reduces the degradation of Earth’s waterways and ecosystems.
Climate change is real. We are using up the Earth’s resources at a rate that compares to no other time in history. In order to sustain life in the way that humans are living now, we would need SEVEN planet Earths. The little things that we, as individuals, do everyday all add up to combat climate change. Ask the question, “Who made my Clothes?”, and stop supporting brands that exploit their labor. Investigate the environmental affects that our clothing has. Fashion Revolution and one of my favorite brands, Zady, both have vast amounts of information on their websites available for free. If you haven't seen the movie, True Cost is available for viewing via their website, Netflix, Amazon and iTunes. I cannot recommend it enough.
Giving up fast fashion has not only been an inspiring and fun journey for me with my clothes, but also helped me find confidence in how I present myself to the world. Never underestimate the power of small, daily actions that all add up to be a huge reduction in our carbon footprint. Not only will you be supporting our fellow humans and the planet, but you may even find out more about yourself.
Want to get involved?
“Take two very simple actions that we perform every single day: getting dressed and eating. Now start a journey backwards – to where your food and your clothes come from. At the other end, you will rarely find happy people, treated with dignity and respect. Human beings working at the bottom of any supply chain are often treated like slaves, without reference to our common humanity. So ‘fashion’ – i.e. what we wear every single day, has huge relevance and huge consequences on human, social and environmental capital.” - Liva Firth, Eco Age
***2018 UPDATE: A report conducted by Quantis and Climate Works, released in February of 2018, now shows that, "Combined, the global apparel and footwear industries account for an estimated 8% of the world ́s greenhouse gas emissions." Read the full report here --> Measuring Fashion: Insights from the Environmental Impact of the Global Apparel and Footwear Industries study
I became vegan 3 years ago, after 4 years as a vegetarian, because I care deeply for the environment and wildlife. The decision arose from a startling awareness of the need for a drastic change in my consumption habits and society’s as a whole. I realized, in the beginning, that I could make a positive impact by changing the way I consumed each day. I no longer use plastic bags, stopped purchasing products with biologically harmful chemicals, boycott products with palm oil, and gave up fast, unethical fashion. The most important change I made, however, was with food. I realized that, by giving up animal products for good, I could make a positive change, 3 times a day, 365 days a year.
Despite these personal lifestyle choices, the motivation for environmental progress on a broader scale lags sorrily behind. The little things that we, as individuals, have been doing to help mitigate global warming are simply not enough. Meatless Monday, an international campaign that encourages people to not eat meat on Mondays (1), while commendable for participants, is not enough to neutralize the massive scale of environmental damage already done. According to the UNDP, “The planet's surface temperature has increased an average of 0.85 °C from 1880-2012, and during the past year, measurements taken across the globe during various periods have reported abnormally high temperatures.” July 2016 for example, was the hottest month on record – ever (2).”
Carbon dioxide, the greenhouse gas that usually comes to mind with regard to climate change, is not the greatest gaseous emission causing rising temperatures. According to the Intergovernmental Panel on Climate Change, “Methane is even worse for global warming than carbon dioxide is. “For example, over a 100-year time horizon, one metric ton of methane and 21 metric tons of carbon dioxide trap an equal amount of heat in the atmosphere (3).” If methane has 21 times more global warming potential (GWP) than carbon dioxide, we need much stricter regulations on animal agricultural industries and innovative approaches, such as permaculture, to make the industry cleaner (4). Industry responds to the demands of the people, therefore, society as a whole must insist on greater change. Giving up meat once a week is not enough. To safely limit the increase in global mean temperature to 2°C above pre-industrial levels, we must commit to eating less meat every day.
Well intended agricultural practices of the past century were designed to enrich people’s lives by ensuring adequate nutrition, warmth, and a dignified living space. Such practices were expanded and widely adopted by developing countries who gladly subsidized their establishment in the name of progress. In the second half of the 20th century, however, scientists concluded that many of these same industries are major contributors to environmental destruction and contamination (5), and not the saving grace once hoped for. Industrialized animal agriculture is a prime example. “Domestic livestock such as cattle, buffalo, sheep, goats, and camels produce large amounts of methane as part of their normal digestive process. Also, when animals' manure is stored or managed in lagoons or holding tanks, methane is produced. Globally, the Agriculture sector is the primary source of methane emissions (6).”
Methane output, however, is not the only contributor of animal agriculture to climate change. The practice has negative impacts on our planet in many ways. Producing animal products for human consumption provides fewer calories than if we ate the feed crops ourselves [see table (7)]. Corn and soy production necessary to feed cattle, chicken, and pigs require tremendous input from fossil fuels, as well as substantial quantities of fresh water – itself a scarce commodity in drought stricken areas. “In 2011, 41 countries experienced water stress – 10 of which are close to depleting their supply of renewable freshwater and must now rely on alternative sources. By 2050, it is projected that at least one in four people will be affected by recurring water shortages (2).” Deforestation is happening on a global scale as oxygen producing, CO2 scouring trees are eradicated from the landscape to make room for crops and pasture land (8).
Sewage runoff from industrialized animal agriculture is another problem for our environment and global temperature. Leakage from Manure lagoons and holding tanks can enter fresh water systems, creating dead zones around the world, and increase acidification of our oceans. Despite being landlocked they indirectly contribute to the bleaching of our coral reefs and are making our oceans uninhabitable for marine life (9). Oceans are already over-fished. According to the WWF Living Planet Report, “Factory fishing has emptied the seas of 40 percent of sea life, and nine out of 10 fisheries in the world are either overfished or full-fished today (10). The last thing we need to is eat more fish in place of pork or beef.
The underlying cause of global warming is complex to say the least. The way our consumption choices affect the ecological balance in one part of the world, they can also affect natural systems across the globe [e.g. Greenland’s Ice Sheets (11)]. Global Warming is the largest threat to humanity and our entire planet, and we created it ourselves by doing too little or nothing at all. Of course, we were not alone. The opportunistic enthusiasm and financial backing of giant corporations operating worldwide are leading us to a future Earth that is uninhabitable for wildlife and humans alike. Our individual decisions do make a difference, and every effort to affect change counts, but we cannot tackle this battle without more far-reaching changes in our daily lives.
Meatless Monday, albeit a step in the right direction, is no longer enough. We can move beyond excessive animal product consumption with balanced diets that do not include meat at all. But we also need fast, global action from those in power to support these changes. Global Industry and agriculture must move beyond meat as the source of their profits. Individuals, once educated and driven to demand change, can only do that: demand change. Governments, united to save life as we know it, are the crucial force behind meaningful progress. Together with action from those in power we can stop this planetary disaster.
1. “Why Meatless? - Meatless Monday.” Retrieved November 01, 2016, from http://www.meatlessmonday.com/about-us/why-meatless/
2. UNDP (2016). “Take urgent action to combat climate change and its impacts.” Retrieved November 01, 2016, from http://www.by.undp.org/content/belarus/en/home/post-2015/sdg-overview/goal-13.html
3. IPCC/WMO/UNEP. "Climate Change 1995: Impacts, Adaptation, and Mitigation of Climate Change: Scientific-Technical Analyses." Prepared by IPCC Working Group II. Cambridge, UK: Cambridge University Press, 1996.
4. Holmgren, David (1997). "Weeds or Wild Nature" (PDF). Permaculture International Journal. Retrieved 10 September 2011.
5. Contaminants in the Environment. Retrieved November 01, 2016, from http://oceanservice.noaa.gov/observations/contam/
6. EPA (2010). Methane and Nitrous Oxide Emissions from Natural Sources. U.S. Environmental Protection Agency, Washington, DC, USA.
7. ASN, J. S. (2014). Sustainability of plant-based diets: Back to the future. Retrieved November 01, 2016, from http://ajcn.nutrition.org/content/100/Supplement_1/476S.full
8. Mongabay. (2016). Amazon Destruction: direct drivers of deforestation in Amazon countries. Retrieved November 01, 2016, from http://rainforests.mongabay.com/amazon/amazon_destruction.html
9. Garling, B. (2015, February 12). What’s the role of factory farming in ocean degradation? Retrieved November 01, 2016, from https://www.mission-blue.org/2015/02/whats-the-role-of-mass-animal-agriculture-in-ocean-degradation/
10. 60 percent of global wildlife species wiped out. (2016, October 28). Retrieved November 01, 2016, from http://www.aljazeera.com/news/2016/10/60-percent-global-wildlife-species-wiped-161027151043413.html
11. Milman, O. (2016, March 04). Greenland's ice melt accelerating as surface darkens, raising sea levels. Retrieved November 01, 2016, from https://www.theguardian.com/environment/2016/mar/03/greenland-ice-sheet-melting-global-warming-feedback-loop
If you are searching for inspiration on living a more sustainable, clutter-free life; seeking help from experts on how to transform your diet and stick with your goals; are interested in sustainable fashion; or are wanting to build your own health empire; these books are the resource you've been looking for.
Written by some of the most influential authors of our time, they have provided me with extensive knowledge and inspiration. They continue to influence my drive to take part in the sustainable movement, and are my go-to resources when I am looking for answers.
Check out some of my favorite books below. I hope they can inspire you along your journey too.
Frances wrote EcoMind because she believes that solutions to global crises are right in front of our noses, and our real challenge is to free ourselves from self-defeating thought traps that keep us from bringing these solutions to life.
Drawing on the latest research in climate studies, anthropology, and neuroscience, she weaves analysis and stories of real people the world over who, having shifted some basic thought patterns, are shifting the balance of power in our world.
It turns out that gap between the world we long for and the world we thought we were stuck with can be bridged after all—if we can learn to think like an ecosystem. EcoMind shows us the way
In The World Without Us, Alan Weisman offers an utterly original approach to questions of humanity's impact on the planet: he asks us to envision our Earth, without us.
From places already devoid of humans, Weisman reveals Earth's tremendous capacity for self-healing. As he shows which human devastations are indelible, and which examples of our highest art and culture would endure longest, Weisman's narrative ultimately drives toward a radical but persuasive solution that doesn't depend on our demise. It is narrative nonfiction at its finest, and in posing an irresistible concept with both gravity and a highly-readable touch, it looks deeply at our effects on the planet in a way that no other book has.
Bill McKibben insists we need to acknowledge that we've waited too long, and that massive change is not only unavoidable but already under way. Our old familiar globe is suddenly melting, drying, acidifying, flooding, and burning in ways that no human has ever seen. We've created, in very short order, a new planet, still recognizable but fundamentally different. We may as well call it Eaarth.
Endless economic growth depends on the stable planet we've managed to damage and degrade. We can't rely on old habits any longer. Our hope depends on scaling back—on building the kind of societies and economies that can hunker down, concentrate on essentials, and create the type of community (in the neighborhood, but also on the Internet) that will allow us to weather trouble on an unprecedented scale. Change—fundamental change—is our best hope on a planet suddenly and violently out of balance.
Marie Kondo is a professional cleaning consultant inspired by the Japanese book Throw-Out Skills with a lifelong love of all things house and home.
This book is a comprehensive manual on how to declutter and organize specific items throughout the house. She uses easy-to-follow line drawings to illustrate her patented folding method as it applies to clothing, as well as images of properly organized drawers, closets, and cabinets.
Kondo also add in-depth advice on moving, packing, and dealing with necessary objects that may not spark joy. This manual is perfect for anyone who wants a home—and life—that sparks joy, and helps readers live better with less.
The Story of Stuff by Annie Leonard
The Story of Stuff explores the threat of overconsumption on the environment, economy, and our health. Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.
Annie Leonard transforms how we think about our lives and our relationship to the planet. From sneaking into factories and dumps around the world to visiting textile workers in Haiti and children mining coltan for cell phones in the Congo, Leonard highlights each step of the materials economy and its actual effect on the earth and the people who live near sites like these.
Leonard shares concrete steps for taking action at the individual and political level that will bring about sustainability, community health, and economic justice.
MagnifEco by Kate Black
In the wake of the Rana Plaza factory collapse in Bangladesh—the worst garment industry accident in recorded history— the industry has been forced to undergo a shift, and many of us are questioning our buying habits. Magnifeco is the Fast Food Nation of the fashion world—your guide to making a difference too.
In this guide, author Kate Black examines non-toxic beauty and ethical fashion; recommends a multitude of ways for consumers to make better decisions; introduces the brands and designers leading the way along this socially responsible path With this complete head-to-toe guide covering everything from hair and beauty products to shoes and footwear, you can feel better about everything you put on your body and be—magnifeco!
The Sustainability Secret by Kip Andersen and Keegan Kuhn
The companion to the groundbreaking 2014 documentary Cowspiracy, this book presents shocking truths about the effects of industrial animal agriculture on the planet. The leading cause of deforestation, rainforest destruction, greenhouse gas production, water consumption and pollution, habitat loss, species extinction, ocean dead-zones, topsoil erosion, and a host of other environmental ills, animal agriculture is the biggest issue facing the planet today and one of the most controversial environmental secrets in the world of conservation.
Filled with anecdotes, statistics, research, interviews with the filmmakers and contributors, and unabridged transcripts from the film, this companion book supplements and expands upon the documentary in every way.
Exercise physiologist Marco Borges is the author and founder of 22 Days Nutrition. He has shared his knowledge with countless celebrities and athletes; most famously Beyoncé and Jay-Z. Huge media coverage following their successful completion of the 22 Day Vegan Challenge inspired people around the world to adopt a plant-based diet.
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Inside, you’ll find motivating strategies, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Crazy, Sexy Diet by Kris Carr
Crazy Sexy Diet is a must for anyone who seeks to be a sexy, confident wellness warrior. Infused with a bit of sass and an advice-from-the-trenches style, it is a beautifully illustrated resource and plant-based, vegan diet plan to put you on the fast track to vibrant health, happiness and a great ass!
Kris Carr and experts, lay out the fundamentals of her Crazy Sexy Diet: a low-glycemic, plant-based diet plan that emphasizes energizing whole and raw foods, nourishing organic green drinks and scrumptious smoothies. She also includes the steps of her own 21-day cleanse and simple, sample recipes.
Like many young Americans, Jonathan Safran Foer spent much of his teenage and college years oscillating between enthusiastic carnivore and occasional vegetarian. As he became a husband, and then a father, the moral dimensions of eating became increasingly important to him. Faced with the prospect of being unable to explain why we eat some animals and not others, Foer set out to explore the origins of many eating traditions and the fictions involved with creating them.
Traveling to the darkest corners of our dining habits, Foer raises the unspoken question behind every fish we eat, every chicken we fry, and every burger we grill. Part memoir and part investigative report, Eating Animals is a book that, in the words of the Los Angeles Times, places Jonathan Safran Foer "at the table with our greatest philosophers."
What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, how we answer it today may well determine our very survival as a species. Should we eat a fast-food hamburger? Something organic? Or perhaps something we hunt, gather, or grow ourselves?
What’s at stake in our eating choices is not only our own and our children’s health, but the health of the environment that sustains life on earth. Beautifully written and thrillingly argued, The Omnivore’s Dilemma promises to change the way we think about the politics and pleasure of eating. For anyone who reads it, dinner will never again look, or taste, quite the same.
Folks, This Ain't Normal by Joel Salatin
From farmer Joel Salatin's point of view, life in the 21st century just ain't normal, and in this book he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
Salatin understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there.
Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. His crucial message and distinctive voice make this a must-read book.
Eat food. Not too much. Mostly plants. By urging us to once again eat food, Michael Pollan challenges the prevailing nutrient-by-nutrient approach — what he calls nutritionism — and proposes an alternative way of eating that is informed by the traditions and ecology of real, well-grown, unprocessed food. Our personal health, he argues, cannot be divorced from the health of the food chains of which we are part.
In Defense of Food shows us how we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. We can relearn which foods are healthy, develop simple ways to moderate our appetites, and return eating to its proper context. Pollan shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
Jason Wachob is the Founder and CEO of MindBodyGreen, the leading independent media brand dedicated to health and happiness with 15 million monthly unique visitors.
In his first book, Jason redefines successful living and offers readers instead a new life currency. In this prescriptive memoir, he shows us all how to build a life, not a resume, and why it's important to make frequent deposits into our own 'wellth' accounts.
Don't just take his word for it, read exclusive material from popular contributors and see what they have to say about becoming truly wellthy, including: psychologist Sue Johnson, Dr. Frank Lipman, Dr. Aviva Romm, Joe Cross, meditation expert Charlie Knoles, EWG director Heather White, and yoga phenom Kathryn Budig.
Thanks for checking out my favorite books on sustainable living, nutrition, and health for ourselves and the environment. Your continued support inspires more than words can express. Be sure to leave comments below, letting me know what your favorites are, so that I can continue to learn with you.