Gluten Free, Vegan, Matcha Chia Energy Bars


RENEE_little choc 3.jpg

1 cup oats, divided
1/4 cup flax seeds
2 tsp matcha
1 tsp maca
1/8 tsp cardamom
1/2 tsp cinnamon
1/4 tsp ginger
pinch of cloves, black pepper, nutmeg
1/8 tsp sea salt
1/4 cup buckwheat
1/4 cup chia seeds
1/2 cup shredded coconut
3/4 cup water
1 cup dates, pitted, packed
1/2 tsp vanilla
1 banana, sliced (for topping)


In blender, blend 1/2 cup oats, flax seeds, matcha, spices, and salt until fine & smooth
In a separate bowl, combine buckwheat, chia seeds and shredded coconut, then add the spiced oat flour mixture. 
Blend water, dates, and vanilla until smooth & creamy
Add the liquid mixture to the dry, mix well, and spread into a 9 inch square pan
Lay out banana slices on top, and sprinkle with more coconut flakes
Bake at 350 F for 25-27 mins  
Allow it to cool before cutting

*Extra topping: blend 1/2 cup dates with 3/4 cup water (+1/4 cup if you prefer less thick), 1/2 tsp vanilla, and a dash of salt to make a salted caramel sauce, and drizzle on top before serving!

Bon Appetite!

A huge thanks to and Julia at the Little Choc Apothecary for this feature. Check them out for more information about both!


   Looking for the perfect compliment to your workout routine? Try this recipe for fat flush water!


Looking for the perfect compliment to your workout routine? Try this recipe for fat flush water!

      Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.

     Fat is broken down when the body uses its fat deposits to produce energy. Oftentimes products are leftover from the chemical breakdown of this fat. If the byproducts are not used by the body as energy, they are then considered waste products that need to be removed. 
This is where the role of water comes in.

The Role Of Water

     Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine.

How It Works

    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and increase your fat burning capabilities during exercise. Also high in Vitamin C, grapefruit increases your metabolic energy, burns fat, and increases energy. Cucumber helps you feel more full. Cucumber also reduces bloating and water retention as it is a natural diuretic.! Mint and Spearmint leaves aid in digestion and help the body eliminate fats naturally through the digestive process.

Fat Flush Water Recipe

2 Liters (64 oz.) Purified Water

1 Tangerine, sectioned

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

     Please be advised that you still need to exercise for your body to break down the fat. Once it is broken down through exercise,   fat can then be eliminated by the body faster and easier with the help of this water. Proper nutrition also plays a huge role as well.


     I hope you enjoy the Fat Flush Water Recipe!                                                                                                                                     the very least, this tasty recipe will give you some added nutrients and help you drink more water.


Renee Peters

Renee Peters is a NYC-based model, blogger, and advocate of mindful, sustainable living. She strives to be a role model by using her platform for positive change. Through her blog, Model4GreenLiving, Peters seeks to reshape the way people think about environmental issues and provide practical tips and everyday actions for readers.  Peters uses social media to promote that same message, as well as one of self-love and body-positivity. She also volunteers, is an environmental activist, and is an avid learner of anything relating to the planet and its health. For booking inquires visit Muse Models NYC or Nomad Management Miami.