THE BEST JUICE SPOTS IN NYC

     New York City is a haven for vegans. There are vegan restaurants, farmers markets year round, vegan bakeries and frozen-treat spots, and most corner bodegas now carry vegan products. But the variety doesn't end there. With an ever-growing number of plant-powered  juice spots, NYC gets better everyday. 

     Found in Manhattan and the surrounding burrows,  fresh-pressed, organic juice spots offer healthy options on-the-go, and are a favorite vegan option for me during my busiest days. Check out my list of the best juice spots in NYC, and give yourself a healthy, plant-powered boost to fuel your day.


About The Squeeze

The Squeeze is a wellness and beauty lifestyle company whose mission is to bring you the next level of nutritional consciousness through detox cleanses, superfoods, and fresh live produce prepared into raw gourmet meals. The Squeeze is dedicated to producing and offering the best tasting raw foods available in Manhattan, while simultaneously honoring the planet and our environment.

The Squeeze's selection of cold pressed juice cocktails, raw food, and natural cleanses can be the catalyst to a major lifestyle change, certain to take your body from beefy to leafy! This change will help restore your body to its maximum health potential, while enhancing its natural beauty and radiance.

LOcations


About Magic Mix Juicery

It is our mission to make healthy living effortless, efficient and simple so you can add in the good which naturally crowds out the bad.
MMJ is based on the concept that being healthy shouldn’t have to mean depriving yourself. Our principles are to always use fresh, organic ingredients to create nutritious plant-based foods and juices that are made from scratch in-house daily. We believe that no one solution fits all so we encourage you to make bio-individual choices that fit your lifestyle, and needs.
All our products are gluten-free, raw, vegan, kosher and of course always organic and fresh. FREE of GMO’s, pesticides, preservatives, additives, artificial fertilizers, artificial flavors, corn syrup, wax, pollutants.

Location

 

Juice Generation_NYC_locations

About Juice Generation

Long-time juicing devotee Eric Helms founded Juice Generation in 1999. His mission: Create a friendly, accessible juice bar where New Yorkers of all lifestyles, ages, and dietary backgrounds could experience the energizing effects of fresh, raw juices made with premium ingredients—conveniently and affordably.

Eric began by opening a small juice bar in New York City's Hell's Kitchen, where he got to know his customers' needs, preferences and health stories from the best vantage point possible: behind the counter, serving the pioneering members of New York's "juice generation."
Juice generation ledetox shots.jpg

Why Sustainability Matters

Juice Generation is a proud member of the Green Restaurant Association, a national non-profit that helps restaurants and consumers work together to become more environmentally responsible. It is among the top NYC restaurants participating in NYC's Food Waste Challenge, which is aimed at reducing the amount of edible waste sent to landfills. 

Juice Generation is committed to using as much organic and local produce as possible. As an independent New York City company, they love supporting independent farmers in New York and the Northeast because they're essential to the greater health of our community and environment. All of the cold-pressed juices and raw foods are Certified by the Non-GMO Project, which guarantees that they only source produce and products that are void of GMOs.

Locations


 

About Grass Roots Juicery

Located in Williamsburg, Grass Roots Juicery promotes healthy living through organic cold press juicing, smoothies, fresh-squeezed juices and healthy food options. Their organic cold press juice blends can be purchased from the retail fridge, and juice blends and smoothies are made to order.
Grass Roots Juicery is a unique and vital resource to the community based on the understanding that there is always room for growth and education on healthier options for a healthier life. They plan to fill the community not only with their highly regarded juices and health foods, but also with education and encouragement… healthy life, happy life!
Grass Roots Juicery_Groceries_inside

Local Produce and Groceries

Grass Roots Juicery offers food and products carefully curated for neighborhood customers, using vegetables and fruits from local farms whenever possible. 
The sandwich selections vary with the seasons and they use choice ingredients to bring food that is simply prepared and filled with flavor. 

LOCATION

 

     What's your favorite juice spot in NYC? Write me a message or leave a comment and let me know!

Thanks as always, and be well.

A FAT FLUSH WATER RECIPE FOR SUMMER

   Looking for the perfect compliment to your workout routine? Try this recipe for fat flush water!

 

Looking for the perfect compliment to your workout routine? Try this recipe for fat flush water!

      Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.


     Fat is broken down when the body uses its fat deposits to produce energy. Oftentimes products are leftover from the chemical breakdown of this fat. If the byproducts are not used by the body as energy, they are then considered waste products that need to be removed. 
This is where the role of water comes in.

The Role Of Water
 

     Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine.

How It Works

    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and increase your fat burning capabilities during exercise. Also high in Vitamin C, grapefruit increases your metabolic energy, burns fat, and increases energy. Cucumber helps you feel more full. Cucumber also reduces bloating and water retention as it is a natural diuretic.! Mint and Spearmint leaves aid in digestion and help the body eliminate fats naturally through the digestive process.

Fat Flush Water Recipe

2 Liters (64 oz.) Purified Water

1 Tangerine, sectioned

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

     Please be advised that you still need to exercise for your body to break down the fat. Once it is broken down through exercise,   fat can then be eliminated by the body faster and easier with the help of this water. Proper nutrition also plays a huge role as well.

image.jpg

     I hope you enjoy the Fat Flush Water Recipe!                                                                                                                                              ...at the very least, this tasty recipe will give you some added nutrients and help you drink more water.

 
Comment

Renee Peters

Renee Peters is a NYC-based model, blogger, and advocate of mindful, sustainable living. She strives to be a role model by using her platform for positive change. Through her blog, Model4GreenLiving, Peters seeks to reshape the way people think about environmental issues and provide practical tips and everyday actions for readers.  Peters uses social media to promote that same message, as well as one of self-love and body-positivity. She also volunteers, is an environmental activist, and is an avid learner of anything relating to the planet and its health. For booking inquires visit Muse Models NYC or Nomad Management Miami.

TRY WHEATGRASS FOR A NATURAL ENERGY BOOST

I have had such a busy schedule the past few weeks getting ready for NYFW. From running around to castings, go-sees, and fittings, I really haven't had much time for anything else other than the gym.

     Now that fashion week is more than halfway through and I have a chance to post, I thought I should share something that has helped me get through my 12-14 hour days.

     Not only have I been juicing primarily through out the day and eating lots of raw veggies at night, but I've also been making frequent stops at the Union Square Farmers' Market. Not for my usual veggie stock pile, but instead for one stand in particular... The Wheatgrass Booth.

 
ReneePeters_NYFW_polaroid
wheatgrass_model4greenliving

 One shot of wheatgrass juice packs enough of an energy boost to keep me going and is packed full of nutrients that benefit you way more than a cup of joe!!!

According to JuicingForHealth.com

"The most outstanding feature of the wheatgrass is its very high content of chlorophyll at about 70%. This alone makes it a superfood that has a highly energizing and alkalizing effect."

     They continue,

"Wheatgrass is a complete food and an excellent source of vitamin C, E, K and B complex (including B12). It is rich in the minerals calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, protein, sodium, sulphur, and zinc. And it also has a long list of amino acids (~17 types) and about 80 known enzymes."

****Be cautious when trying wheatgrass if you have any gluten sensitivities, and stay away from it all together if you are celiac or allergic to wheat. Opt instead for another Vitamin-rich green juice and receive similar, energy-boosting benefits.

                                                   Here's to another great find! Thanks for reading, and...  Drink up!

 
Comment

Renee Peters

Renee Peters is a NYC-based model, blogger, and advocate of mindful, sustainable living. She strives to be a role model by using her platform for positive change. Through her blog, Model4GreenLiving, Peters seeks to reshape the way people think about environmental issues and provide practical tips and everyday actions for readers.  Peters uses social media to promote that same message, as well as one of self-love and body-positivity. She also volunteers, is an environmental activist, and is an avid learner of anything relating to the planet and its health. For booking inquires visit Muse Models NYC or Nomad Management Miami.